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Nervous energy : harness the power of your anxiety / Dr. Chloe Carmichael.

Carmichael, Chloe, (author.).

Summary:
Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. The "somewhat OCD" tendencies we pride ourselves on can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. Carmichael outlines nine tools with step-by-step instructions that can help you harness your nervous energy in order to live a more productive and fulfilling life.

Record details

  • ISBN: 9781250241214 (hardcover)
  • ISBN: 1250241219 (hardcover)
  • Physical Description: viii, 290 pages : illustrations ; 22 cm
  • Edition: First edition.
  • Publisher: New York : St. Martin's Essentials, an imprint of St. Martin's Publishing Group, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index
Formatted Contents Note:
Part 1: The foundations. Introduction ; What are "high functioning clients" and why does it matter? ; Menu of techniques ; How to use this book: channel your nervous energy for success ; Essentials of nervous energy: self-discipline, perfectionism, and mindfulness ; Special considerations for high functioning people seeking therapy -- Part 2: The techniques. The three-part breath ; The zone of control ; Mental shortlist ; To-do list with emotions ; Mind mapping ; Worry time ; Response prevention ; Thought replacement ; Anchoring statements ; Moving forward.
Subject: Anxiety.
Emotions.
Adaptability (Psychology)
Self-realization.
Success.
Genre: Self-help publications.

Available copies

  • 2 of 2 copies available at SPARK Libraries.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Montrose 152.4 CARM (Text)
Memorial: Given in Memory of Barbara Clark by John & Joyce Rudzianski
37000009417491 SSQM Main Floor Available -
Tunkhannock Public Library 152.46 CAR (Text) 31650000592548 Adult Non-Fiction Available -


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