Nervous energy : harness the power of your anxiety / Dr. Chloe Carmichael.
Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. The "somewhat OCD" tendencies we pride ourselves on can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. Carmichael outlines nine tools with step-by-step instructions that can help you harness your nervous energy in order to live a more productive and fulfilling life.
Record details
- ISBN: 9781250241214 (hardcover)
- ISBN: 1250241219 (hardcover)
- Physical Description: viii, 290 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Essentials, an imprint of St. Martin's Publishing Group, [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index |
Formatted Contents Note: | Part 1: The foundations. Introduction ; What are "high functioning clients" and why does it matter? ; Menu of techniques ; How to use this book: channel your nervous energy for success ; Essentials of nervous energy: self-discipline, perfectionism, and mindfulness ; Special considerations for high functioning people seeking therapy -- Part 2: The techniques. The three-part breath ; The zone of control ; Mental shortlist ; To-do list with emotions ; Mind mapping ; Worry time ; Response prevention ; Thought replacement ; Anchoring statements ; Moving forward. |
Search for related items by subject
Subject: | Anxiety. Emotions. Adaptability (Psychology) Self-realization. Success. |
Genre: | Self-help publications. |
Available copies
- 2 of 2 copies available at SPARK Libraries.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Montrose | 152.4 CARM (Text)
Memorial:
Given in Memory of Barbara Clark by John & Joyce Rudzianski
|
37000009417491 | SSQM Main Floor | Available | - |
Tunkhannock Public Library | 152.46 CAR (Text) | 31650000592548 | Adult Non-Fiction | Available | - |